5 ways I’m saving the world

Meredith, director of marketing for Urth TV and a living green pioneer, believes that our planet is about to go through a monumental shift.

Toward the positive.

That’s right. Meredith is joyfully optimistic, even in the face of global warming, an oil crisis and dying polar bears, because the way society views environmental problems is finally changing.

“This is a very exciting time in our lives, and it’s going to be up to each individual person to take a look at their life and see how they can contribute to themselves and the community and to the planet,” she said. “Really, the question is, what does it all mean to you?”

In a quest to come up with a concrete definition for green living, Meredith sat down with lots of different magazines and cut out words, images and pictures of what it meant to her to be living green.

“When I started doing the research, I came across lots of pictures of surfing and of water and of healthy food, of wonderful groups of people connected and spending time together,” she said. “That’s my definition of living green, but each individual has to figure out what living green means to them. Everyone has a different piece of the puzzle, because green living is interconnectedness. Every single person’s unique take on green living is what makes our lives possible.”

Meredith’s journey to living green began when she started paying attention to what she was eating. By focusing on what she was putting into her body, she became aware of how she was affecting her environment. She became conscious of how her tube of toothpaste could be causing harm to someone half a world away, and she decided to change the way she lived.

Here are 5 suggestions Meredith has for cultivating consciousness and finding the value in living a greener life:

1. Tap into your body.
Taking care of her body is the first place that ecology started making a difference to Meredith. You can follow suit by using your body more, doing yoga or martial arts. Use your body more and you’ll appreciate its abilities.

2. Be conscious of what you’re eating.

One of the biggest improvements came when Meredith gave up caffeine, and discovered that without it in her system, her feelings of insecurity and butterflies started to dissipate.

“Food became an experience for me because I was sitting quietly with myself every day for a little bit,” she said. “By being with my meal when I was eating it, I literally started to look up out of my skin and think, “Oh my, there’s this whole environment around me.”

3. Pay attention to what is in the products you’re buying.

“In order to feel comfortable in my body, I had to reconsider the products that I used in my home,” she said. “It was just another layer of choosing to take care of myself and surrounding myself with good things.”

4. Look for ways to cut back on consumption.

While recycling is something everyone should be doing, Meredith says reducing the amount of waste you create is even more of a priority.

“It’s not just about buying green labels, but thinking, how many pairs of shoes do I really need? How many times am I really running the washing machine every week? Can I make a gift instead of purchasing one?,” she said.

Take cloth grocery bags, for instance. Before you buy a dozen in your quest to help the environment, think about if you already have bags that will work? Can you find any at a thrift shop or garage sale before you buy a new one? Can you share with a neighbor?

5. Help your fellow humans.

“When I stopped putting so much attention on myself, I started helping other people out,” Meredith said. “I was like, ‘Holy cow. I’m living on this gorgeous, beautiful earth filled with bodies of water that are being polluted, and if I want my children to have a life here and my loved ones to be healthy, I better take care of it.'”

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Sit & Think
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Save cash. Be greener.

Remember when your dad would always tell you to turn off the lights when you leave a room? And your inner sassy self would say, “Daaaad, it only costs 6 cents a year to keep a light on all day, every day. Don’t be so cheap.”

Well, it turns out that Dad may have had more on his mind than penny pinching. In these hazy days of going green, we’re learning more and more about how our greedy energy practices are affecting not only our children’s futures, but also the lives of our global neighbors.

The trouble is… we like soft clothes dried in the dryer. We hate doing dishes. We prefer not to feel helpless and the deeper we dig, the more impossible saving the earth seems. But, as Zan Dubin Scott has learned, going green doesn’t have to be black or white.

“The exciting thing about living a greener life is that we can all do something,” she said. “And most of the things we can do are simple and won’t cost anything. In fact, they typically end up saving us all money.”

Here are a few things you can try to lessen your family’s footprint and put some extra cash in your pocket.

  • Connect the dots.

“For every action we take, we must make a connection,” said Zan. “When I go to the gas station, and I buy that gas, I am funding the war in Iraq. I am responsible for the young men who are dying in Iraq. I am contributing to that problem. Do I want to do that? I can shut my mind and decide to be in denial and not make that connection, but that connection still exists.”

Zan said that the best way to make those connections is to stay informed. Read the paper, watch the news, listen to the radio. It’s all there for us, but we have to open our minds to the information.

  • Turn off the lights.

If you’re leaving a room for more than 10 seconds, flip the switch. Zan credits her husband with teaching her this habit when they first got married, and now, to remind her of its importance, she always visualizes a smoke stack when she leaves the room. Not wanting to be responsible for polluting the Earth, she makes this small gesture, which ends up making a big difference.

  • Dry your clothes on a line… most of the way.

No one wants stiff blue jeans, but Zan’s found that if you dry your clothes most of the way on a rack or clothesline outside and then throw them in a dryer for 5-10 minutes to finish the process, you get the same amount of softness as if you dry them entirely in the dryer.

“It’s a great compromise,” she said. “I get softer clothes but that luxury doesn’t cause as much damage to our environment.”

  • Use reusable bags.

Zan said a lot of cities are banning plastic bags, so whether we like it or not, we’re going to have to make the switch to reusable bags. Buy a few canvas bags or organic cotton bags or keep an eye out for sturdier bags from conferences or special events. In many cases you can build quite a collection of bags without spending one penny.

  • Water your plants less.

“I heard from a local utility that you don’t need to water three times a week, that the plants can do just fine on twice a week,” said Zan. “I cut back on my watering, and my plants are doing just fine.”

  • Drive consciously.

It was a bit of a political joke when Barack Obama suggested fighting global warming with inflated tires, but maybe it was only funny because it’s true. Appropriate tire pressure is key for good gas mileage; better gas mileage means using less gas.

Zan also suggests pacing yourself in driving. Don’t accelerate too quickly and don’t brake too hard. Try to coast as much as you can.

  • Buy in bulk.

If you start looking at packaging –cardboard, and then plastic wrapping, and then paper instructions that you’re just going to throw away – it becomes more obvious why there’s a panic over landfills. By buying in bulk, you’ll reduce the amount of packaging headed to the landfills. And if your favorite items don’t come in bulk, you’re not a green failure if you buy them.

“I love string cheese, and I love the individually wrapped string cheese,” she said. “And I’m an environmentalist. To make up for my individually wrapped string cheese, I try to buy in bulk in my other choices at the market.”

Really what is all comes down to, Zan said, is common sense. We all know to reduce, reuse and recycle, but knowing and practicing it as much as we can are two different things.

“It’s amazing how once you start getting into the habit of using less, of reducing your consumption, how easy it is. You start really thinking about what you need,” said Zan. “If I can just make one change in my life, that will make a vast difference. And if each of us just made one change today that we weren’t doing yesterday, you add up all the numbers across the country and we can vastly improve our planet because of the power of numbers. That’s all. Simple.”

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Soul Crushing
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