A Heart to Heart with the author of Half Assed

Jennette Fulda, who recently published her weight loss memoir Half Assed. The minute we landed on her blog Half of Me, respect and admiration poured out of our fingertips and the rest of the workday was lost to her extensive archives.

Jennette has put her two-year weight loss journey out there for all to see, to show the good, the bad, the frustrated and the elated. (And she showed a rotating 360-degree view of it because she happens to be a savvy web technician as well as an extraordinary writer.)

Jennette recently chatted with us about the ups, the downs and the static middle of the road parts of weight loss. Interestingly, her biggest struggle was learning to cook, but now she’s got a recipe for stuffed chicken that’ll make 10 minutes in the kitchen taste like at least 30.

Chapter 2 of Jennette’s weight loss is maintaining, which she has done successfully for a year. She said maintaining is almost more difficult than losing because you don’t get the thrill of seeing that you’ve lost a pound in a week, but by keeping it interesting and bringing in new activities, she’s staying motivated to stay the same.

Jennette’s real life commitment to weight loss and her day-by-day attitude makes the process of shedding extra pounds seem possible. She’ll be the first to tell you trying to lose it in a day just won’t work, but losing it doesn’t mean being perfect. It means being aware.

The process of losing weight is a slow one that requires dedication for, well, basically the rest of your life. It forces you to choose between effortless indulgence or disciplined sacrifice, but, as Jennette knows, the lasting benefits to your health and your body far outweigh the instant gratification of that Honey Bun.

Jennette recently went on the Today Show to talk about her weight loss journey and her new book. She once again offered up that 360-degree view of weight loss, and in doing so, paints an accurate picture of a real woman’s weight loss experience.

To learn more about Jennette’s weight loss story, order a SIGNED copy of Half Assed from her website.

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Dietgirl to the rescue!

It was mid January of 2001, 23 year-old Shauna was doing laundry, “I was hanging my knickers on the line. Size 26 and gigantic, they were so worn out that the elastic was gone and the fabric transparent… Then I hung up my little sisters. Hers were like a size 6 and frilly and dainty. I remember looking up at the contrast between them and thinking, ‘I’m twenty-three years old. I can’t believe I’m wearing granny pants. How can these possibly belong to me.’”

Well, 8,000 miles, 7 years, and 175 pounds later, Shauna is literally half the woman she used to be. A real-life superhero, she has blogged her way through defeating her demons and conquering her cravings all while traveling the globe and meeting the man of her dreams in a Scottish pub. “I lost my job. I lost my grandfather. I moved half way across the world. I had to start to realize that I was going to have to step back from my black and white thinking—I realized that I didn’t have to wait until I was skinny to do things,” said Shauna.

Practically raised in weight watchers meetings, Shauna was all too familiar with the dieter’s mentality. Self-loathing came as naturally (and as often) as breathing air. But one day Shauna decided that a life of bullying her body into social perfection was just not good enough. She wanted more—it was time to feel comfortable in her skin. Easier said than done…

The real ticket to Shauna’s success was creating her wildly successful blog, The Amazing Adventures of Dietgirl. With her wry humor and sage-like optimism Shauna set out on her journey to self-love and found strength in the community of the interweb. “While I knew what to do with what I ate and how I moved, I’d never done the work on sorting out what was in my head,” Shauna said. ”Why did I over eat? Why did I turn to food for comfort? And writing about it was the way that I started to unravel all of the issues in my head.”

What’s the hardest part about losing half of your body weight? Changing the way you talk to yourself. “Once I started treating myself kindly with good food and exercise instead of disgust and anger,” she writes, “I started to appreciate my body, lumps and bumps and all. There was more to me than the size of my jeans, after all.”

No better words have graced our ears.

5 things to remember

1. You don’t have to be perfect, just persistent.

“When you have a bad day—or bad months—you don’t have to give up. It may not being the ideal situation, but if you do the best you can you will get there. It may not be as fast, or perfect as you hoped. But what is?”

2. Be prepared.
“Rather than waiting for hunger to strike and being so tired after work that I just go through the drive-thru or order a pizza, I take the time to plan my meals for the week and do the shopping so that I’m prepared. I have healthy foods in my cupboards at home. I have healthy foods in my desk at work. I still eat the foods that I really enjoy. I just plan them in rather than gobbling them all of the time.”

3. Let go of the idea that you are either on or off the wagon.
4. Accept that life gets in the way.

5. Set new challenges.
“I have an orange belt in kickboxing (which means I am qualified to kick down an old lady). It’s not just about eating healthy and trudging off to the gym, it’s an activity; it’s a new experience; I’m learning something. So it’s not an endless bore. I don’t go to class so that I can burn calories so that I can eat my dinner tonight, I go because it’s fun.”

Overall, this weight losing superstar’s philosophy boils down to this: Do the healthy more often than you don’t do the healthy thing. Remember that life is not about numbers and scales, it’s about eating well and being kind to yourself. And that’s a lesson we can all learn—weight-loss game or not.

Shauna’s book is out now in the USA! Check out The Amazing Adventures of Dietgirl.

MORE TIPS amp;& TOOLS

Listen up!
Tune in for Shauna’s interview podcast with Back in Skinny Jeans

Read Shauna’s blog
Just do it! You’ll thank us later.

10 blog’s to drool over when you are on a diet
Check out Shauna’s picks for what to read.