How I cured myself with food

Every food that we eat impacts our bodies. Think about how different you feel after eating a huge piece of cold watermelon versus eating a doughnut… it effects your energy level, your digestion, even your creativity.

Understanding how food functions within your body can completely change your life. For Shira it started with an allergic reaction to medication… Her digestion was a mess, and no matter what she did, she couldn’t get back to normal again. Something wasn’t right.

“Doctors didn’t know what to do. They said they could put me on medication, but it was just going to remedy the symptoms, not fix the problem.”

Unsatisfied with her doctors’ suggestions, she decided to correct the health problem herself. A friend suggested seeing a naturopath, and pretty soon the answer to her problems was served up on a silver platter. Our bodies respond to what they are given. If they don’t get what they need to properly function, at some point they will protest.

Shira began to diversify her diet, hanging out at her favorite farmer’s markets and experimenting with new foods.

“A diverse diet is very important,” she said. “The more different types of fruits and vegetables you put in your diet, the healthier you are going to be. When you are eating the same things over and over, you are probably missing some important vitamins and nutrients.” Likewise, it is important to eat what is in season and local to your environment. What grows around you is there for a reason, most likely it can provide your body with nutrients that are specific to the climate and other environmental factors.

Shira loves shopping at the farmer’s market for this very reason, when you are “Eating what is growing that season, nature works inline with the body so what grows in the summer is best for you body to eat, and same in the winter.”

Today, Shira has successfully adapted to her new diet, but knows she cannot live without an occasional indulgence.

“Even when I cheat and go out and have French fries or ice cream, I know my body has gotten to a certain level of health and it doesn’t bother me like it would have before,” she said. “It takes consciousness and time to get well from food, but it also takes time to get sick from it. You just have to learn to make choices.”

As Shira learned the hard way, it’s important to make everyday colorful and incorporate your environment. Eating to nourish your body and soul is not just for special occasions or “being good.” Find a farmer’s market near you to put your money and your mind where your mouth is… there is no better time to start than today!

MORE TIPS & TOOLS

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The New Pyramid Plan
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What’s Quinoa?
Learn all about this delicious, nutty superfood and all the creative ways to bring it into your diet.

Challenging the Diet Dictocrats
Sally Fallon and Mary Enig decided to take on traditional notions of food and dispel the myths of low-fat fads in their book, Nourishing Traditions. At the very least, it’s a tasty read.

Join the Slow Food Movement!
The Slow Food Movement was established to counteract fast food and fast life, the disappearance of local food traditions and people’s dwindling interest in the food they eat, where it comes from, how it tastes and how our food choices affect the rest of the world.

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