Real women, real secrets for staying in shape

Real women on the street share their secrets and practical tricks for staying in shape.

MORE TIPS & TOOLS

Breaking the Tape
A mom of three transforms herself into a triathlete. Read about her trials and tribulations at 21st Century Mom.

Whole Grain Nation
Test your whole grain IQ and figure out how much more you should be eating at Whole Grain Nation.

The New Pyramid Plan
The food pyramid as we know it is forever gone. Check out My Pyramid, where you can customize a balanced diet of grains, fruits, veggies and proteins that works for you!

What’s Quinoa?
Learn all about this delicious, nutty superfood and all the creative ways to bring it into your diet.

23 Ways About It
Mommy, writer and successful baby weight loser Beth Howard gives you 23 practical, straightforward tips to shed your post-baby pounds.

Get Physical
Featuring personalized programs and support, Women Fitness shares healthy recipes and gives you access to the weight loss experts.