Checking in on your skin

As a kid Amber remembers getting sunburns on her nose and freckles on her fair skin — every single summer.

There wasn’t an afternoon at the pool that didn’t have her back at home with her sisters, fascinated at how sheets of skin could peel of like that.

“Your skin is tight and hurts and it’s painful, but you don’t really think that you’ve done some lasting damage when you’re a kid,” she said. “I wasn’t always careful, I didn’t always wear sunscreen, and I didn’t wear hats. I didn’t think about the shade. All these things that now you understand are more impacting and you have to pay more attention to.”

While lying on a beach a couple years ago on vacation, Amber’s husband noticed a weird shaped mole on her back. He told her to get it checked out.

“It wasn’t raised, but it was sort of in the shape of a country, and they say you should pay attention to the borders,” she said. “I couldn’t see it, and it wasn’t bothering me, so I just let it go for a couple of years. But then last summer, my husband brought it up again.”

The mole had gotten bigger and another mole had formed next to it. Her husband insisted she get it checked out.

“I decided he was right, better safe than sorry,” she said, and immediately made an appointment to get her moles checked.

When you get your moles checked, you wear a gown and they look at all of your skin to see if you have any concerning marks or moles. They check everywhere, even places you wouldn’t expect to be problematic, and they look for warning signs in:

  • asymmetry
  • rough borders
  • changes in the mole
  • inconsistent color

“If it looks weird or out of place or if it’s growing or getting darker, it’s something to pay attention to,” Amber said. “My husband even took pictures of my mole so we could track any changes over time.” Her doctor decided to remove the mole on her back and another under her arm as a precaution.

Skin cancer is the number one killer of women, claiming more lives than breast cancer at this point.

“It’s a pretty eye opening thing that we really have to pay attention to,” Amber said. “The way you can do that is by taking as many precautionary measures as you can, like sunscreen and shade and wearing hats and sunglasses. And also by paying attention to your skin and the messages that you body is trying to give to you. It’ll literally put up a red flag in the form of a strange mole, but you have to pay attention to it.”

Learn how to examine your skin for melanoma from experts at the National Cancer Institute here.

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Check out the best and worst sunscreen list on the Environmental Working Groups cosmetic safety database.

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At the American Medical Association, treat yourself to a doctor who’s good for you.

Tales of a reformed sun-worshiper

Like many of us, Whitney always felt prettier when she was tan. She felt she looked more alive, all rosy cheeked and sun kissed. Even her teeth looked whiter against the dark complexion of her skin.

“I think it’s that when I was little my parents never put sun block on me. So there are pictures of me where I am basically brown, and I asked my parents about it and they said: you know, we never really thought to put sunscreen on you. People didn’t know then.”

Whitney is a Brooklyn, NY native who remembers lying on the roof of her building to sunbathe as a young girl. “It was completely black asphalt, it wasn’t like a nice roof to lie on, it wasn’t comfortable. I would bring a towel out and I would scorch myself and I thought it was great. And people would say—oh my gosh, you’re so dark! And the more people said that, the happier I was.”

A few years ago the woman at the makeup counter took one look at the wrinkles under Whitney’s eyes and asked how old she was. “When I told her I was only 24, she predicted right away that I was a sun worshiper and started recommending eye creams.”

Whitney thought—I am only 24, if I continue like this, what will I look like when I turn 30? “I didn’t want wrinkles, and I definitely didn’t want skin cancer. From that point on, I really changed my ways.”

Avoiding the sun between 10 a.m. and 4 p.m., when the rays are most powerful, may be the best option for protection against UV rays, but sometimes this is just not practical! Visit the Green Guide for some tips on how to make educated choices about your time in the sun.

MORE TIPS & TOOLS

Get Smart about Protection
Check out the best and worst sunscreen list on the Environmental Working Groups cosmetic safety database.

Green Sunscreen?
If you are serious about protecting our planets sensitive ecosystems, using a chemical free sunscreen is an easy transition. One environmentally friendly sunscreen that can make it easy for you is MelanSol–it contributes to a healthy body and a healthy planet.